Gratitude Journal - Julia Rivers

This stunning and cute book is a gratitude journal that will help the owner to cultivate positive thinking. By reflecting on the day we learn to recognize how we are surrounded by beauty, wonder and kindness.

The journal contains 90 black & white pages with prompts and a drawing space. In addition, there are prompts which change every week. The cute art makes this a perfect give for someone special.

Some of the prompts include:

• Today I saw this act of kindness
• Today I smiled because…
• Things I did well today

Practicing mindfulness has been found to decrease anxiety and stress, as well as increasing self-compassion. Research suggests that it improves general health and academic success, provides support and boosts resilience

This Gratitude Journal will help to develop a positive attitude towards life and will boost happiness.